Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress.
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
Since Ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence to support most of these uses.
Shatavari is also known as Asparagus racemosus. Its a member of the asparagus family. Its also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer
Mace is the native to the Banda islands in Indonesia and commonly used in South Asian cuisines. In India, mace is commonly known as Javitri. Mace visually looks more like a covering of a seed similar to a net. It is also known to be a commercial source of nutmeg butter and essential oil.
Mace Spice (Javitri) is obtained from a species called Myristica which is a nutmeg tree. M argentia, M fatua and M malabarica are also trees that are cultivated for their nutmeg fruit. But these are inferior in comparison to their flavors and aromas obtained from M fragrans. Mace Spice (Javitri) is crimson red in color and appears like a thick thread. Mace Spice is extracted from the seed of nutmeg plant, dried in the sun before sold in the market. It is sold as a powder or as a whole.
Needless to mention, a balanced diet consisting of all the essential nutrients of carbohydrates, fats, proteins, vitamins, antioxidants and minerals, is central for a fit body and sound mind all-year-round. Yet, in situations of seasonal changes giving rise to disorders, higher risk of illness and unprecedented pandemics like the rampantly spreading lethal coronavirus disease that infected millions of people around the world this year, extra healthcare measures are necessary. Moreover, the rather stressful professional and personal environments today at work and home invariably lead to numerous ailments, like indigestion, nervous system malfunctions and infertility, affecting a significant number of young men and women. Not to worry, for the heaps of flora found in Mother Nature offer one extremely therapeutic and truly miraculous organic bounty, a legume known as Kaunch Beej, in addition to the several nourishing produce of vegetables, fruits, nuts, herbs.
Safed musli is a rare herb from India. It is used in traditional systems of medicine including Ayurveda, Unani, and homeopathy. It is traditionally used for arthritis, cancer, diabetes, boosting vitality, improving sexual performance, and for many other uses.
Today it is also showing up in supplements promoted for bodybuilding.
This plant species is now a threatened species worldwide due to overharvesting.
Gokhru is a traditional herbal formulation that aims at both revitalising and rejuvenating the body. The host of anti-inflammatory and diuretic properties of this formulation makes it extremely beneficial for improving kidney functions and treating a number of genitourinary problems like urinary tract infection, urinary distension, urinary calculi, dysuria, difficulty in micturition, treating osteoarthritis, gout and relieving from sexual problems.
Makardhwaj Vati, also known as Makardhwaj Gutika is an ayurvedic proprietary formulation that is primarily employed for treating several sexual problems in men especially Erectile Dysfunction. Imbued with powerful herbs and aphrodisiac and rejuvenative properties, it is also pivotal in treating premature ejaculation, oligospermia (i.e., low sperm count), hypospermia (low volume of semen), asthenozoospermia (i.e., sperm motility), teratospermia (i.e., abnormal sperm shape), heart problems, fever, dyspepsia, arthritis, neural disorders and strengthens overall immunity. It is chiefly used for strengthening and stimulating the penile tissue.
Talmakhana, popularly known as Kokilaksha in vernacular term is an extensive Rasayanic herb that is widely used for the treatment and management of erectile dysfunction and several other inflammatory conditions. The term Kokilaksha is made up of two words where Kokila means the Indian bird Cuckoo and Aksha means eyes. So, the term simply means eyes like the bird cuckoo.
Akarkara (Anacyclus pyrethrum) is an herb with several medicinal uses. This herb is used in Ayurveda, Unani and herbal medication tradition and belongs to the Asteraceae family of plants. Its botanical name is Anacyclus Pyrethrum. This herb is also widely used in the science of Homeopathy . Known for its aphrodisiac effect on the body, the plant has many other benefits and is used in the form of dried powder.
Saffron (Crocus sativus) is a plant. The dried thread-like parts of the flower (stigmas) are used to make saffron spice, food coloring, and medicine.
Saffron contains chemicals that might alter mood, kill cancer cells, decrease swelling, and act like antioxidants. It can take 75,000 saffron blossoms to produce a single pound of saffron spice. Saffron is largely cultivated in Iran and harvested by hand. It is one of the worlds most expensive spices.
People commonly use saffron for depression, anxiety, Alzheimer disease, menstrual cramps, premenstrual syndrome (PMS), and many other conditions, but there is no good scientific evidence to support many of these uses.
The topical application of Peepal leaf extract in the form of ointment helps in wound healing. It helps in reducing the inflammation related to eczema due to its anti-inflammatory property.
Peepal bark helps reduce the symptoms of diarrhea by contracting the mucosal cells or other body tissues due to its astringent property. The dried powder of Peepal bark is used in the management of respiratory problems due to its anti-allergic property. The pills made from powdered Peepal leaves might be used to manage constipation due to its laxative property.